IMPORTANT HOURS CHANGE 4/3/26: WE WILL BE CLOSING AT 4PM TODAY!
WE WILL BE OPEN NORMAL HOURS ON EASTER SUNDAY AND MONDAY.

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495 Valley Road, Mocksville, NC 27028 | Phone: (336) 751-2141 | Fax: (336) 751-7974 | Mon-Fri 8:30am - 8:00pm | Sat 8:30am - 1:00pm | Sun 1:30pm - 5:00pm

Get Healthy!

Results for search "Exercise: Machine".

Health News Results - 1

Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing.

They might be better off hefting some weights, a new study argues.

Resistance exercise appears to be better than aerobic workouts as a way to improve your 40 winks if you're having problems sleeping, researchers ...