Summer Holiday Hours
Memorial Day - May 26th - 8:30am to 5:00pm
Independence Day - July 4th - 8:30m to 4:00pm
Memorial Day - May 26th - 8:30am to 5:00pm
Independence Day - July 4th - 8:30m to 4:00pm
495 Valley Road, Mocksville, NC 27028 | Phone: (336) 751-2141 | Fax: (336) 751-7974 | Mon-Fri 8:30am - 8:00pm | Sat 8:30am - 1:00pm | Sun 1:30pm - 5:00pm
Manténgase sano!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
